November 20, 2016 0 My Thoughts, Tech, Tips, Training Behaviors cross-training how-to Muscle Strength training Tech Tips Training by Lisa
Working on getting my mojo back means relying on a few of my favorite fitness apps. These are really my go-to’s, and cover my for daily use, as well as any type of workout on the calendar no matter if it is a run, bike, weight lifting, or a body weight workout. All of these […]
November 16, 2016 0 Life, Motivation, My Thoughts, Training Behaviors cross-training Inspiration motivation Training by Lisa
The Struggle is Real I have been struggling with training for this upcoming race. Really struggling. I am skipping runs, cross training days, and am not fueling myself the way I should. I have been using a new job and new situations as an excuse, but deep down I knew that was exactly what it […]
October 31, 2016 0 Life Behaviors Discipline Support by Lisa
Literally, I am so behind in everything, Changes I never knew that changing a job could throw me for such a loop. Really I guess it isn’t the change in job as much as the change in commute. Slowly getting used to the traffic patterns and should be back to normal training runs! It hasn’t […]