November 20, 2016 0 My Thoughts, Tech, Tips, Training Behaviors cross-training how-to Muscle Strength training Tech Tips Training by Lisa
Working on getting my mojo back means relying on a few of my favorite fitness apps. These are really my go-to’s, and cover my for daily use, as well as any type of workout on the calendar no matter if it is a run, bike, weight lifting, or a body weight workout. All of these […]
A pair of running shoes typically last about 300 – 500 miles. I have no idea how many miles my Dyad 7’s had, but I do know that one day, not too long ago, I jumped off the treadmill after a 4 mile run and felt like I ran in my work shoes. Regardless of […]
August 19, 2015 1 Comment My Thoughts run shoes Tech by Lisa
Most experts say that a good pair of running shoes should last between 300 – 500 miles before they should be replaced. Well friends, my trusty Brook’s Dyads are coming up on that milestone. I know since I jumped off the treadmill the other day and it felt like I ran in my bare feet. […]