March 8, 2016 0 Adventures in Physical Therapy, Life, My Thoughts Injury Physical therapy Recap Strength training Training by Lisa
Well Dear Readers, I have officially graduated from Physical Therapy and I have learned some lessons from it. What have I learned? I can say with absolute certainty that I don’t want to get hurt again. Physical Therapy itself wasn’t bad. And the therapists at the place I went (The CORE Institute) were great. I […]
Last weekend, Lil WO and I headed out to his second 5K – the FroYo Run. It was a fun a Mother-Son Bonding day, even though he beat my butt again! He PR’d and placed 3rd in his age group! I also PR’d… so it was a good day. So let’s get on to the […]
February 11, 2016 0 My Thoughts, Race, Reviews 5K Half marathon Phoenix race Recap Rock n Roll run by Lisa
Well – even 2 weeks after being cleared to run in “baby-steps” from my Dr, I actually had the nerve to run the Arizona Rock n Roll 5K and Half Marathon. Neither of which fit into the criteria that was given to me; short and slow. I don’t quite know what I was expecting. This […]