We are just a little more than one week before the first race of the year! Even though I am terribly undertrained, I am starting to get excited about running the Rock n Roll Half again. Part of the reason, I think, is because I feel so much stronger than I have in the past! […]

I don’t know about the rest of you, but I am ready for 2016 to be over. Too many celebrity deaths, too many stupid decisions made by irresponsible people, bad things happening to good people, and so on. I am NOT ignoring the fact that 2016 had some shining moments as well – GOOD laws […]