March 15, 2015 0 Training cross-training Discipline Training by Lisa
I honestly didn’t think I would make it through the week, but am happy to say I did ~ and with only few modifications of my training schedule. The issue popped up after last week’s long run… my left hip and knee started to really bug me. The signs of an IT Band issue was […]
March 13, 2015 1 Comment Social Media, Tips Instagram Online Communities Podcast Support Tips Training twitter by Lisa
Even though I am starting this fitness journey by myself, I can say I am definitely I am not heading down the path alone. No, I don’t have a coach, I’m not a member of a gym, or even a running group. But I don’t think that makes me very different than so many other […]
March 10, 2015 1 Comment Motivation, My Thoughts cross-training Discipline by Lisa
Last night, by the time I got home, all I wanted was a glass of wine and a nap. But after my last weigh in, I knew that those things could not be an option if I want to hit my goals by the TinkerBell Half Marathon in May. I really had to force myself […]