Recently I was able to attend a Good Form Running clinic put on at my favorite local running store, Tortoise and Hare Sports. I learned so much (like I still heel strike, my arm swing is a little wonky, and my cadence is way slow) and hope that the tips I brought home will help […]
Its been a couple of weeks of getting back into the swing of daily runs, healthy eating, and cross training. In an effort to move away from eating the same dinner just about everyday of the week, I’m branching out and trying some new recipes. Tonight I am trying a recipe for the 2nd time. […]