Living in the Phoenix area, I am lucky enough to have my own treadmill. For the next 4 months, I will pretty much be relying on treadmill workouts to get my mileage in. Running for longer lengths of time on a treadmill is terribly boring, so here are some tips to keep you going while […]
May 18, 2015 2 Comments Tips, Training cross-training how-to Obstacle racing race by Lisa
Looking for an exciting and tough physical challenge? Does getting covered in mud from head to toe sound like a good time? You may be ready to sign up for your first obstacle race. Whether it’s a Tough Mudder, Warrior Dash, Spartan Race, or some other obstacle race or mud run, be warned: these are […]
April 20, 2015 1 Comment Training cross-training Half marathon run Strength training Taper Training by Lisa
A very tough week mentally – a sick kid that affected my ability to get strength training done, and really focus on my runs the way I wanted to. Did change things up and did two pretty hard runs during the week – and finally hit the dreaded long run on Sunday – it was […]