March 22, 2015 1 Comment Training cross-training Discipline Half marathon Training by Lisa
Another week that did not go the way I planned. At All. I am trying to not get frustrated. We all have bad weeks. I need to find what triggers bad weeks (at least nutritionally-wise) and what I can do to combat it. Out of my scheduled workouts, I actually got in *most* of them. […]
March 19, 2015 4 Comments Life, My Thoughts, Training cross-training Muscle Skinny-fat Strength training Training by Lisa
I know I get looks from people as I read my labels, scan my food into my favorite Food App (Lose It), and track my exercise. I know that I get them because at first glance, you would immediately assume that I don’t really need to lose any weight, and am just out to get […]
March 15, 2015 0 Training cross-training Discipline Training by Lisa
I honestly didn’t think I would make it through the week, but am happy to say I did ~ and with only few modifications of my training schedule. The issue popped up after last week’s long run… my left hip and knee started to really bug me. The signs of an IT Band issue was […]