Last weekend, Lil WO and I headed out to his second 5K – the FroYo Run. It was a fun a Mother-Son Bonding day, even though he beat my butt again! He PR’d and placed 3rd in his age group! I also PR’d… so it was a good day. So let’s get on to the […]
Getting closer to the half way point in Physical Therapy. Its going well. I definitely can see some areas where I am gaining strength, and it’s already noticeable. Of course there are still some areas that need work for sure. My exercises are gradually being increased. Which is good, because I can tell that means […]
Week one of training is in the books. The running portion went well. I got in all my training runs in and with good times. I am feeling pretty good about what is coming up. I am hoping that as I add on more tempo runs and intervals, I can drop my time a little […]