So, my first full week of PT started yesterday. My appointments are Monday and Wednesday, and if Friday’s and yesterday’s sessions are any indicator, they are going to work me hard! Which, since this is not 100% covered by insurance, is a good thing. As I said, they are focusing on hip strength with me, […]
January 29, 2016 0 Adventures in Physical Therapy, Training cross-training Injury Physical therapy Strength training by Lisa
Yesterday, my Adventure in Physical Therapy began. To recap – I am in Physical Therapy for what I am calling a Femoral Neck Stress Fracture, though my Dr never saw a fracture. More on that here and here. Regardless of what it is/was I have ended up in Physical Therapy for 2 days a week […]
April 20, 2015 1 Comment Training cross-training Half marathon run Strength training Taper Training by Lisa
A very tough week mentally – a sick kid that affected my ability to get strength training done, and really focus on my runs the way I wanted to. Did change things up and did two pretty hard runs during the week – and finally hit the dreaded long run on Sunday – it was […]