Getting closer to the half way point in Physical Therapy. Its going well. I definitely can see some areas where I am gaining strength, and it’s already noticeable. Of course there are still some areas that need work for sure. My exercises are gradually being increased. Which is good, because I can tell that means […]
So, my first full week of PT started yesterday. My appointments are Monday and Wednesday, and if Friday’s and yesterday’s sessions are any indicator, they are going to work me hard! Which, since this is not 100% covered by insurance, is a good thing. As I said, they are focusing on hip strength with me, […]
January 8, 2016 0 Life, My Thoughts, Training cross-training Injury motivation Muscle recovery run Training by Lisa
So, I met with my Dr. to finally go over my MRI. 2 ½ weeks after having it. I guess that is one of the downsides of picking a HUGE conglomerate orthopedic group. Anyway, drum roll please……. My hip is “stressed” Yep. That was the diagnosis he could give me. And the fact I should […]