August 26, 2015 1 Comment Training Half marathon motivation Pace (speed) Training by Lisa
It is crazy to think that we are 74 days out. And by looking at how week 5 went… I need to step up my game. Tuesday – 4 miles easy Thursday – 4 miles easy, then 20 sec/2min intervals Saturday – 4 miles easy Sunday – 6 miles easy Well, once again, I’m going […]
August 19, 2015 1 Comment My Thoughts run shoes Tech by Lisa
Most experts say that a good pair of running shoes should last between 300 – 500 miles before they should be replaced. Well friends, my trusty Brook’s Dyads are coming up on that milestone. I know since I jumped off the treadmill the other day and it felt like I ran in my bare feet. […]
August 18, 2015 0 Training Discipline Pace (speed) run Training by Lisa
Hard to believe that I just finished week four of Wine and Dine training. I am still struggling with Life Issues (and boy, let me just say that life is throwing some major curve balls my way lately) So week four was supposed to be: Tuesday – 4 miles easy, then 20 sec/2min intervals Thursday […]