August 26, 2015 1 Comment Training Half marathon motivation Pace (speed) Training by Lisa
It is crazy to think that we are 74 days out. And by looking at how week 5 went… I need to step up my game. Tuesday – 4 miles easy Thursday – 4 miles easy, then 20 sec/2min intervals Saturday – 4 miles easy Sunday – 6 miles easy Well, once again, I’m going […]
August 18, 2015 0 Training Discipline Pace (speed) run Training by Lisa
Hard to believe that I just finished week four of Wine and Dine training. I am still struggling with Life Issues (and boy, let me just say that life is throwing some major curve balls my way lately) So week four was supposed to be: Tuesday – 4 miles easy, then 20 sec/2min intervals Thursday […]
August 10, 2015 0 Training Discipline Pace (speed) schedule Support Training by Lisa
Week three can be summed up by the term “Getting Back on Track” What was Week 3 supposed to look like? Tuesday – 4 miles Easy, then 4 sets of 20 second/2 minute intervals Thursday – 1 mile Easy, 2 miles fast (average pace between 11:00 – 11:20 min/mile) Saturday – 4 miles, Easy (average […]