Everywhere we go, security is getting tighter and tighter. and Disney theme parks are no exception. To enter each park, you will need to go through a security check point, where bags, backpacks, and strollers will be checked. There are definite things that are not allowed, and you will be asked to either take back […]

Good Form Running

Good Form Running

Recently I was able to attend a Good Form Running clinic put on at my favorite local running store, Tortoise and Hare Sports. I learned so much (like I still heel strike, my arm swing is a little wonky, and my cadence is way slow) and hope that the tips I brought home will help […]

A pair of running shoes typically last about 300 – 500 miles. I have no idea how many miles my Dyad 7’s had, but I do know that one day, not too long ago, I jumped off the treadmill after a 4 mile run and felt like I ran in my work shoes. Regardless of […]