November 20, 2016 0 My Thoughts, Tech, Tips, Training Behaviors cross-training how-to Muscle Strength training Tech Tips Training by Lisa
Working on getting my mojo back means relying on a few of my favorite fitness apps. These are really my go-to’s, and cover my for daily use, as well as any type of workout on the calendar no matter if it is a run, bike, weight lifting, or a body weight workout. All of these […]
A pair of running shoes typically last about 300 – 500 miles. I have no idea how many miles my Dyad 7’s had, but I do know that one day, not too long ago, I jumped off the treadmill after a 4 mile run and felt like I ran in my work shoes. Regardless of […]
I spend way to much time on Pinterest, but sometimes it pays off. My latest find is a new fitness App called Sworkit. They billed it as “Spotify for Video Workouts” I have been thinking about joining a gym lately, because I am just never sure of the workouts I should be doing, and I […]