January 29, 2016 0 Adventures in Physical Therapy, Training cross-training Injury Physical therapy Strength training by Lisa
Yesterday, my Adventure in Physical Therapy began. To recap – I am in Physical Therapy for what I am calling a Femoral Neck Stress Fracture, though my Dr never saw a fracture. More on that here and here. Regardless of what it is/was I have ended up in Physical Therapy for 2 days a week […]
January 8, 2016 0 Life, My Thoughts, Training cross-training Injury motivation Muscle recovery run Training by Lisa
So, I met with my Dr. to finally go over my MRI. 2 ½ weeks after having it. I guess that is one of the downsides of picking a HUGE conglomerate orthopedic group. Anyway, drum roll please……. My hip is “stressed” Yep. That was the diagnosis he could give me. And the fact I should […]
Well. As you can tell by the title, life really got in the way the last few weeks. I can try to say I got a few “training” runs in, but really… I just got a few runs in. To the point that I have thrown up my hands and given up. That is not […]