July 7, 2015 0 Life, My Thoughts Behaviors motivation run by Lisa
Once word got out around the office that I am runner, and more specifically that I run half marathons in particular, I get asked a lot (on a daily basis by some) if I got a run in. Honestly, that doesn’t bother me too much, it helps keep me accountable in getting regular runs in […]
Summer is here in AZ. That means HOT days. Even if I plan a morning run during the summer months, it’s going to be about 85 – 90 degrees. If I want to run outside after work, I am looking at 100+ degrees. Needless to say that hydration is more important than ever, and is […]
May 29, 2015 1 Comment Life, Motivation, My Thoughts Behaviors Inspiration motivation Support Tips by Lisa
Not too long ago, a couple of the podcasts I listen to touched on the topic of depression. Those episodes hit close to home, I admit. I don’t really try to hide the fact that I deal with depression and anxiety. I am lucky enough that I usually have it under control without medication. But […]