August 18, 2015 0 Training Discipline Pace (speed) run Training by Lisa
Hard to believe that I just finished week four of Wine and Dine training. I am still struggling with Life Issues (and boy, let me just say that life is throwing some major curve balls my way lately) So week four was supposed to be: Tuesday – 4 miles easy, then 20 sec/2min intervals Thursday […]
July 7, 2015 0 Life, My Thoughts Behaviors motivation run by Lisa
Once word got out around the office that I am runner, and more specifically that I run half marathons in particular, I get asked a lot (on a daily basis by some) if I got a run in. Honestly, that doesn’t bother me too much, it helps keep me accountable in getting regular runs in […]
April 20, 2015 1 Comment Training cross-training Half marathon run Strength training Taper Training by Lisa
A very tough week mentally – a sick kid that affected my ability to get strength training done, and really focus on my runs the way I wanted to. Did change things up and did two pretty hard runs during the week – and finally hit the dreaded long run on Sunday – it was […]