July 21, 2015 0 Motivation, Race, Training Half marathon runDisney Training Walt Disney World Wine and Dine by Lisa
And it begins again…. This week starts training for the Wine and Dine Half Marathon!!!!! As a matter of fact my first training run is today. Just a nice, easy 3 miler. With the 100+ degree weather, this run will definitely be taking place on the treadmill. This time around I am trying a training […]
Living in the Phoenix area, I am lucky enough to have my own treadmill. For the next 4 months, I will pretty much be relying on treadmill workouts to get my mileage in. Running for longer lengths of time on a treadmill is terribly boring, so here are some tips to keep you going while […]
Summer is here in AZ. That means HOT days. Even if I plan a morning run during the summer months, it’s going to be about 85 – 90 degrees. If I want to run outside after work, I am looking at 100+ degrees. Needless to say that hydration is more important than ever, and is […]