So, my first full week of PT started yesterday. My appointments are Monday and Wednesday, and if Friday’s and yesterday’s sessions are any indicator, they are going to work me hard! Which, since this is not 100% covered by insurance, is a good thing. As I said, they are focusing on hip strength with me, […]
January 29, 2016 0 Adventures in Physical Therapy, Training cross-training Injury Physical therapy Strength training by Lisa
Yesterday, my Adventure in Physical Therapy began. To recap – I am in Physical Therapy for what I am calling a Femoral Neck Stress Fracture, though my Dr never saw a fracture. More on that here and here. Regardless of what it is/was I have ended up in Physical Therapy for 2 days a week […]
January 8, 2016 0 Life, My Thoughts, Training cross-training Injury motivation Muscle recovery run Training by Lisa
So, I met with my Dr. to finally go over my MRI. 2 ½ weeks after having it. I guess that is one of the downsides of picking a HUGE conglomerate orthopedic group. Anyway, drum roll please……. My hip is “stressed” Yep. That was the diagnosis he could give me. And the fact I should […]