April 7, 2015 1 Comment Training cross-training Half marathon runDisney Training by Lisa
Wow – I decided to relax a little bit on Sunday and totally forgot to get my training log up! What was I thinking? I started to catch up on Monday, but Lil’ WO had the district track meet (he placed 4th in the 6th grade 100m dash!) and work was crazy…. so here I […]
I find it very funny that while a majority of the time at my office and during my commute I listen to podcasts; during workouts and runs I have to have music. I have tried listening to podcasts as I work out, but I find that I just can’t focus on someone’s speaking voice while […]
March 29, 2015 0 Training Half marathon Training by Lisa
So, this week was a disaster. I admit it wasn’t a total waste – I got a lot of core and leg work done, but as far as mileage goes… forget about it. After my disastrous long run last week, I was sore and feeling quite a bit discouraged. In my reading, I came across […]