Welcome June… and welcome new training plan! I ended up spending a little more time than I had originally planned in “Recovery” mode. Mainly because while I was getting ready to ramp back up, WO convinced me that waiting until June 1st was better. So, I relaxed and ate way too much for the last […]
May 29, 2015 1 Comment Life, Motivation, My Thoughts Behaviors Inspiration motivation Support Tips by Lisa
Not too long ago, a couple of the podcasts I listen to touched on the topic of depression. Those episodes hit close to home, I admit. I don’t really try to hide the fact that I deal with depression and anxiety. I am lucky enough that I usually have it under control without medication. But […]
April 23, 2015 1 Comment Life, My Thoughts Behaviors Discipline moody schedule Training by Lisa
It happens to the most dedicated. Life simply gets in the way of scheduled workouts, training runs and the like. If you have followed any of my Training Logs, you know that it happens to me more than I would prefer to admit. This week has become no exception, and yesterday I was really feeling […]