I find it very funny that while a majority of the time at my office and during my commute I listen to podcasts; during workouts and runs I have to have music. I have tried listening to podcasts as I work out, but I find that I just can’t focus on someone’s speaking voice while […]
March 25, 2015 1 Comment Motivation, My Thoughts, Social Media Community Inspiration IRun4 motivation run by Lisa
My running journey is so much more than logging the miles and lifting the weights. As I have been getting more serious about all of this, I have also watched someone close to me go through the unthinkable – his 18 month old son was diagnosed with Stage 4 Neuroblastoma. As a parent, I could […]
March 19, 2015 4 Comments Life, My Thoughts, Training cross-training Muscle Skinny-fat Strength training Training by Lisa
I know I get looks from people as I read my labels, scan my food into my favorite Food App (Lose It), and track my exercise. I know that I get them because at first glance, you would immediately assume that I don’t really need to lose any weight, and am just out to get […]