Living in the Phoenix area, I am lucky enough to have my own treadmill. For the next 4 months, I will pretty much be relying on treadmill workouts to get my mileage in. Running for longer lengths of time on a treadmill is terribly boring, so here are some tips to keep you going while […]
Its been a couple of weeks of getting back into the swing of daily runs, healthy eating, and cross training. In an effort to move away from eating the same dinner just about everyday of the week, I’m branching out and trying some new recipes. Tonight I am trying a recipe for the 2nd time. […]
Summer is here in AZ. That means HOT days. Even if I plan a morning run during the summer months, it’s going to be about 85 – 90 degrees. If I want to run outside after work, I am looking at 100+ degrees. Needless to say that hydration is more important than ever, and is […]