March 29, 2015 0 Training Half marathon Training by Lisa
So, this week was a disaster. I admit it wasn’t a total waste – I got a lot of core and leg work done, but as far as mileage goes… forget about it. After my disastrous long run last week, I was sore and feeling quite a bit discouraged. In my reading, I came across […]
March 22, 2015 1 Comment Training cross-training Discipline Half marathon Training by Lisa
Another week that did not go the way I planned. At All. I am trying to not get frustrated. We all have bad weeks. I need to find what triggers bad weeks (at least nutritionally-wise) and what I can do to combat it. Out of my scheduled workouts, I actually got in *most* of them. […]
March 8, 2015 1 Comment Training Half marathon Pace (speed) Training by Lisa
I can’t believe we are 5 weeks in. I gave myself an even bigger break on diet and cross training this week. It was a pretty tough week emotionally, and not beating myself over my “slips” was a welcome break, although I think I am starting to pay the price.