July 7, 2015 0 Life, My Thoughts Behaviors motivation run by Lisa
Once word got out around the office that I am runner, and more specifically that I run half marathons in particular, I get asked a lot (on a daily basis by some) if I got a run in. Honestly, that doesn’t bother me too much, it helps keep me accountable in getting regular runs in […]
Living in the Phoenix area, I am lucky enough to have my own treadmill. For the next 4 months, I will pretty much be relying on treadmill workouts to get my mileage in. Running for longer lengths of time on a treadmill is terribly boring, so here are some tips to keep you going while […]
May 29, 2015 1 Comment Life, Motivation, My Thoughts Behaviors Inspiration motivation Support Tips by Lisa
Not too long ago, a couple of the podcasts I listen to touched on the topic of depression. Those episodes hit close to home, I admit. I don’t really try to hide the fact that I deal with depression and anxiety. I am lucky enough that I usually have it under control without medication. But […]