January 10, 2017 0 My Thoughts 10K 5K motivation race run schedule Support by Lisa
We are just a little more than one week before the first race of the year! Even though I am terribly undertrained, I am starting to get excited about running the Rock n Roll Half again. Part of the reason, I think, is because I feel so much stronger than I have in the past! […]
March 3, 2016 0 Disney, Disney Parks, Travel California Adventure Disneyland Festival Food schedule Tips vacation Wine by Lisa
Disney + Food + Wine = Happy Lisa. I can’t wait for this event, and now you can book reservations for the Festival Events! Currently, there are two types of events that are accepting reservations. You can book a Beverage Seminar and Celebrity Kitchen events. So, what exactly are these events? Beverage Seminars Learn More […]
August 10, 2015 0 Training Discipline Pace (speed) schedule Support Training by Lisa
Week three can be summed up by the term “Getting Back on Track” What was Week 3 supposed to look like? Tuesday – 4 miles Easy, then 4 sets of 20 second/2 minute intervals Thursday – 1 mile Easy, 2 miles fast (average pace between 11:00 – 11:20 min/mile) Saturday – 4 miles, Easy (average […]