August 10, 2015 0 Training Discipline Pace (speed) schedule Support Training by Lisa
Week three can be summed up by the term “Getting Back on Track” What was Week 3 supposed to look like? Tuesday – 4 miles Easy, then 4 sets of 20 second/2 minute intervals Thursday – 1 mile Easy, 2 miles fast (average pace between 11:00 – 11:20 min/mile) Saturday – 4 miles, Easy (average […]
I have to admit that training started off rocky right off the bat. It definitely didn’t help that I was out of town for 3-4 days in both week 1 and week 2. Week one of the training program was supposed to be: Tuesday – 3 miles easy (average pace of 12:10 – 12:30) Thursday […]
May 29, 2015 1 Comment Life, Motivation, My Thoughts Behaviors Inspiration motivation Support Tips by Lisa
Not too long ago, a couple of the podcasts I listen to touched on the topic of depression. Those episodes hit close to home, I admit. I don’t really try to hide the fact that I deal with depression and anxiety. I am lucky enough that I usually have it under control without medication. But […]