Recently I was able to attend a Good Form Running clinic put on at my favorite local running store, Tortoise and Hare Sports. I learned so much (like I still heel strike, my arm swing is a little wonky, and my cadence is way slow) and hope that the tips I brought home will help […]
A pair of running shoes typically last about 300 – 500 miles. I have no idea how many miles my Dyad 7’s had, but I do know that one day, not too long ago, I jumped off the treadmill after a 4 mile run and felt like I ran in my work shoes. Regardless of […]
Living in the Phoenix area, I am lucky enough to have my own treadmill. For the next 4 months, I will pretty much be relying on treadmill workouts to get my mileage in. Running for longer lengths of time on a treadmill is terribly boring, so here are some tips to keep you going while […]