Summer is here in AZ. That means HOT days. Even if I plan a morning run during the summer months, it’s going to be about 85 – 90 degrees. If I want to run outside after work, I am looking at 100+ degrees. Needless to say that hydration is more important than ever, and is […]
May 29, 2015 1 Comment Life, Motivation, My Thoughts Behaviors Inspiration motivation Support Tips by Lisa
Not too long ago, a couple of the podcasts I listen to touched on the topic of depression. Those episodes hit close to home, I admit. I don’t really try to hide the fact that I deal with depression and anxiety. I am lucky enough that I usually have it under control without medication. But […]
May 21, 2015 0 Motivation, Tips 10K 5K Challenge Disneyland Half marathon runDisney Tips Walt Disney World by Lisa
Planning on participating in a runDisney Race? You will have the time of your life. I am a self-proclaimed runDisney addict. I love the experience of this race series. After running 3 of them; I thought I would share some basic tips I have learned. Run your own race. Do you like running in costumes? […]