Recently I was able to attend a Good Form Running clinic put on at my favorite local running store, Tortoise and Hare Sports. I learned so much (like I still heel strike, my arm swing is a little wonky, and my cadence is way slow) and hope that the tips I brought home will help […]
Well. As you can tell by the title, life really got in the way the last few weeks. I can try to say I got a few “training” runs in, but really… I just got a few runs in. To the point that I have thrown up my hands and given up. That is not […]
August 26, 2015 1 Comment Training Half marathon motivation Pace (speed) Training by Lisa
It is crazy to think that we are 74 days out. And by looking at how week 5 went… I need to step up my game. Tuesday – 4 miles easy Thursday – 4 miles easy, then 20 sec/2min intervals Saturday – 4 miles easy Sunday – 6 miles easy Well, once again, I’m going […]