I find it very funny that while a majority of the time at my office and during my commute I listen to podcasts; during workouts and runs I have to have music. I have tried listening to podcasts as I work out, but I find that I just can’t focus on someone’s speaking voice while […]

Week one of training is in the books. The running portion went well. I got in all my training runs in and with good times. I am feeling pretty good about what is coming up. I am hoping that as I add on more tempo runs and intervals, I can drop my time a little […]