February 12, 2015 0 Training cross-training mornings Training by Lisa
I know that to continue to improve my running, I need to start getting cross-training into my schedule. I have been trying to incorporate pilates into my regular training schedule, and I am just having a tough time. My week is supposed to look like this: Monday I get home from work, and quickly change […]
Week one of training is in the books. The running portion went well. I got in all my training runs in and with good times. I am feeling pretty good about what is coming up. I am hoping that as I add on more tempo runs and intervals, I can drop my time a little […]
There are a so many ways to track your training and the pace of your runs. I typically use an app on my phone, but since my training for my next race is calling for more tempo runs and speed work, I am finding that the apps are not quite the right solution. So, I […]