January 10, 2017 0 My Thoughts 10K 5K motivation race run schedule Support by Lisa
We are just a little more than one week before the first race of the year! Even though I am terribly undertrained, I am starting to get excited about running the Rock n Roll Half again. Part of the reason, I think, is because I feel so much stronger than I have in the past! […]
December 29, 2016 0 Uncategorized by Lisa
I don’t know about the rest of you, but I am ready for 2016 to be over. Too many celebrity deaths, too many stupid decisions made by irresponsible people, bad things happening to good people, and so on. I am NOT ignoring the fact that 2016 had some shining moments as well – GOOD laws […]
November 20, 2016 0 My Thoughts, Tech, Tips, Training Behaviors cross-training how-to Muscle Strength training Tech Tips Training by Lisa
Working on getting my mojo back means relying on a few of my favorite fitness apps. These are really my go-to’s, and cover my for daily use, as well as any type of workout on the calendar no matter if it is a run, bike, weight lifting, or a body weight workout. All of these […]