August 18, 2015 0 Training Discipline Pace (speed) run Training by Lisa
Hard to believe that I just finished week four of Wine and Dine training. I am still struggling with Life Issues (and boy, let me just say that life is throwing some major curve balls my way lately) So week four was supposed to be: Tuesday – 4 miles easy, then 20 sec/2min intervals Thursday […]
August 10, 2015 0 Training Discipline Pace (speed) schedule Support Training by Lisa
Week three can be summed up by the term “Getting Back on Track” What was Week 3 supposed to look like? Tuesday – 4 miles Easy, then 4 sets of 20 second/2 minute intervals Thursday – 1 mile Easy, 2 miles fast (average pace between 11:00 – 11:20 min/mile) Saturday – 4 miles, Easy (average […]
April 23, 2015 1 Comment Life, My Thoughts Behaviors Discipline moody schedule Training by Lisa
It happens to the most dedicated. Life simply gets in the way of scheduled workouts, training runs and the like. If you have followed any of my Training Logs, you know that it happens to me more than I would prefer to admit. This week has become no exception, and yesterday I was really feeling […]